We spend half of saturday at UWF doing a run-swim workout that included 400s, pull-ups, and 100 repeats in the pool. Although it was a hard workout we definitely had a blast together pushing each other along the way. Sunday was an easy-long recover run and Monday was a cross fit- run/ab workout.
And now I'm back in Pittsburgh and back to reality: the cold and PT school. Blah.... This morning definitely posed a challenge for me getting out of bed. Given Pensacola is on the panhandle, there is always that annoying one hour time change. Who ever knew part of Fl was in a different time zone?