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Race Reports


Ironman FL 2011 (Sherpa Debut)


Rev3 Cedar Point 70.3


Iron Girl New Orleans

New Orleans 5150

NOLA 70.3

Rouge Orleans 126.2

Mardi Gras 13.1

Ironman Florida (part 2)

Ironman Florida (part 1)

Sandestin Tri

Red Dress Run

NOLA 70.3

Crooked Creek Tri

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Heidi Austin

Heidi Austin

Popular Posts

  • 2016 Race Schedule
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    Have you ever went into a race with that weird feeling that something just isn't right? Have you you ever drove 5 hours plus to a half-i...

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