So my friends, 1 out of 2 of my A races for the season is through .....so I ask myself now what?
I'm sure everyone is gearing up the the quickly approaching tri season, but I find myself in sort of a mid-season lul. With an early 70.3 under my belt and the hot summers in the south, my next triathlon isn't until July. What's a girl to do with herself? I officially start Ironman training June 21st and don't want to burn out too quickly. BUT I don't want to lose my fitness that I've worked so hard for the last 5 months. As weird as it sounds, I'm sort of at a loss as to what I need to do until then? I know this is where a coach would come in handy but I'm not sure I can afford to pay one all season long.
I'm thinking swim, bike, run and lift all twice a week. (one long workout and one speed).
Lifting: core, back extensor exercises, big muscle groups, rotater cuff for the shoudler....
Then throw in a 5k here or there for fun...
Is that slacking too much?
Anyway hope everyone is having a great week. Help me restore my sanity cuz I'm starting to feel like a big slacker!