Sunday, September 22, 2013

Banana Salted Almond Smoothie

As training vamps up for Rev3 South Carolina, Miami 70.3 and Rev3 Florida, I have had a hard time squeezing in enough calories.... Especially quality ones! With that said, this has been one of my favorite recovery smoothies lately.... I figured I would share in case you need some Vitamix inspiration.

Banana Salted Almond Smoothie

1.5 bananas (frozen)

1 cup coconut milk or almond milk

handful of salted almonds

1 Tbsp chia seeds

1/2 cup full fat FAGE greek yogurt

Throw ingredients in the Vitamix and done! You can substitute fresh bananas if you like, but I would throw in a 1/2 cup of ice as well if you chose this option. Enjoy!


  1. That does look delish! And I can't wait to see you at Rev3SC. train hard.

  2. Can you substitute the yogurt for something else? I don't typically eat dairy.