Showing posts with label Quintana Roo. Show all posts
Showing posts with label Quintana Roo. Show all posts

Friday, September 28, 2012

Esperanza's First AG Win

Esperanza, my new QR recently earned me an AG win in Sandestin Fl. With absolutely no taper and training through this one, I had no idea what would happen. Either way it went something like this: (abbreviated version because I'm late)

Swim(1/2mile)-We were the first heat and my coach said go out HARD (like your hardest 100 interval hard). It felt weird but I said ok! And it SOOO worked as I was the 2nd lady out of the water and 3rd out of my heat of 30-34 somethins. Felt crazy beating all of the boys! Definitely -literally swimming in uncharted territory. Final time 14:44 (almost 2 min improvement from last year)

Bike (20 miles)-Minus some Garmin mount problems where I sacrificed time over losing my Garmin Edge 500, Esperanza's first ride was like a dream on the smooth Florida roads. Time 52:51 (20 sec faster than last year and 22.7 mph ave)


Run (4miles)-This was so-so. I averaged around 7s and thought I could have gone a little harder.  Training fatigue definitely set in. With my current training volume, it was over before I knew it.Time 28:15. (2 min faster than last year and 7:03 pace). 


Immediately post race, I changed my shorts and threw on some socks. My training day was not over! Post race I went out and did another 5 miles in the heat. First time I have ever had to do train literally straight through a race. Definitely not the most fun thing but you gotta do whatcha gotta do. And obviously my improvements from last year are already showing me that my hard work is paying off (and my coach rocks!)

After my sluggish 5 miler, I cleaned up and hit up the beach Rev3 shimmer styleChloe and I scored some well deserved frosty beverages. I was definitely done after one margarita.

The next day I was supposed to do another 4-5 hr ride. With a 140.6 on the horizon, I thought it would be smart to hit up the IMFL course with Chloe. Despite looming rain and t-storms we tried to make it happen. About 90 min in the ride with torrential downpours we called it. Way too dangerous to be riding during this stuff.... Sorry Coach.

Another fun weekend with one of my bestie triathletes and of course a great way to celebrate my 7th anniversary! (Thank you Scott for allowing me to celebrate my wedding anniversary triathlon style)!

Tuesday, August 28, 2012

A Girly Girl's Guide to Buying a Bike

Given that QR is one of the awesome Rev3 sponsors for the year, I was sold on the brand from the start. Buying a bike can't be that hard right? Wow-sers was I wrong. Despite the long, challenging, and sometimes intimidating process I'm happy to say that I've learned a lot and have a brand spanking new bike vocabulary.

Meet:

Esperanza!!!!


Looking back 5-6 years ago, one of the first questions that Scott asked me when researching my first tri bike option was "What kind of bike do you want"?

My reply, "A pink one".

Since those days my friends I've come a long way.  (Although I still had A LOT to learn). How does one go about buying a bike? How long does it take? What parts do you need? So many questions! I'm going to share some of the steps that I went through in hopes that maybe I will help some of you all in reducing the headache. For the illicito, it came with frame and brakes only. Everything else I had to figure out. Below are 10 of the big decisions that I had to make.....

1. Brand: This is obviously the best starting point. Things to consider when making this choice: Do you have long legs and a short torso or short legs and a long torso? Certain brands are designed for certain builds. You really don't want to go wrong with this decision. I'm pretty average and made sure my dimensions of of my new bike closely resembled the old one.

2. Size: How tall are you? How much do you weigh? Again no-brainer for me the "shorty". I went with the smallest bike QR had.

3. Crank Size: I had no idea what this meant until my recent new bike purchase. I went with 170 cm as my old bike was 172.5. This is a controversial topic but I decided  that for my height I definitely had to go smaller. To go with my Rotor Q rings, I ordered a Rotor Crank set. And wow does it make my bike look even that much sexier.

4. Bottom Bracket: These size vary. I would check with your bike shop to make sure you get the right size for your frame.

5. Aero bars: What kind of materials do you want? Are you a carbon junkie? Do your bars need to move backwards because the bike is longer? I went with Profile design to give me the extra flexibility to move them back again because I'm short.

6. Wheels: Do you want race wheels? Do you want power? My coach has been pushing the idea of power --so luckily I found a  used powertap from my coaches friend. It was a huge-huge-huge pain in the butt to set up and figure out. The batteries were dead and my Garmin had a bug so the 2 would NOT sync up. After a day with garmin on the phone and new batteries, the power was ready to rock. And coach is happy :) Hopefully having the objective power numbers will lead to lots of good things in my last few races of the season.
7. Pedals: Do you want knee play? I have been using speedplays for years and yes-wanted something pink. I stuck to the same brand with these.

8: Saddle: My philosophy ladies is once you go ADAMO ISM, you NEVER go back. After switching out my old saddle to put the Adamo on the new bike, I learned the hard way. I had to train a few sessions on the old saddle and old bike and forgot how uncomrtable regular saddles are. Ouch...

9. Handle bar tape/Wiring: There are so many more options than ugly white handle bar tape! I love pink handlebar tape and it definitely stays cleaner longer :)You can get pink wire covers too! This was probably frivolous but a must for my QR. Loved how it turned out.

10: Components: Almost forgot the most important part! I went with middle of the line Shimano Dura Ace Components. I had Shimano Ultegra before and had zero problems. I thought Dura-ace was the safe middle of the road option.

I am not yet capable of putting a bike of this magnitude together. I ordered mostly everything and had the bike shop do the assembling. Anyway this list of 10 things includes most but not all of the decisions you will have to make when buying a new tri bike. Once everything was ordered, it took about 2 weeks for assembly and another week for a proper fit. This is NOT something you really want to do mid-season. Big mistake for sure. This is an off season TASK ONLY.

Please email me if you have questions. Some bikes come with components and wheels. I went the customized route to get the best bike I could and because my bike was sold as  "frame only" option.

Thank you Thank you Thank you most importantly Rev3, Alex, QR, and Bicyle World for making my dream bike happen!