tag:blogger.com,1999:blog-4635972353072833375.post3835395577181183374..comments2023-11-02T09:12:29.161-04:00Comments on TriAngel: Functional Realizations of a TriathleteUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4635972353072833375.post-75074108907902564252014-09-22T11:31:39.556-04:002014-09-22T11:31:39.556-04:00As much as coaches say to lay off strength as your...As much as coaches say to lay off strength as your training inceases i find i have to lay on the prehab and muscle activation sort of strength work with my longer training. Glutes and Core only activate if I functionally get them to GO prior to a run. And doing dynamic warmups as you get older well....just keep doing them. Great Post Heidi!! GoBigGreenhttps://www.blogger.com/profile/11733710492405707464noreply@blogger.com